Classes & Workshops for Adults

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

Balance is compromised by many reasons – this class will address the various reasons why and a means to restore a sense of full body awareness through simple movements.

Mark your calendars for Ramona’s classes: March 9, March 16, March 23, March 27 and April 13. Please come for all the sessions if you schedule allows or attend any one of them.

The slow, flowing motions of Tai Chi train you to shift your weight while maintaining your balance. Tai Chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. And by reducing their risk of falls, seniors can lower their odds of suffering a debilitating fracture.

Instructor: Ramona McNeal

Purchase a class in-person at the Center or purchase a class online.

Ramona is graciously donating all of her class fees to the Community Center. Thank you, Ramona!

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.

Buddhist Chakra Meditation Series is the practice of meditating on each individual chakra in depth, focusing on two or three chakras per class.

Through an hour-long class individuals receive chakra-specific Sanskrit mantras, visualizations, key words, and concepts that focus on the energy center for deeper understanding.

Individuals can be seated or choose to lie down comfortably on their mat for the practice. One of the main objectives is mastering awareness of the Self. What energy comes forward when we work on a specific center? How are the mental, emotional, social, physical, and spiritual bodies of the Self behaving? Through this metaphysical process, can we release what keeps us blocked from living in our authentic truth and rewrite the patterns we may have learned through trauma or poor programming.

Instructor: Martha Robinson

Purchase a class in-person at the Center or purchase a class online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.