Classes & Workshops for Adults

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes ($25 and up) are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.

This class is designed to bring a Yoga practice for beginners. A yoga mat is required to participate.

Instructor: Kristie Copeland

Purchase a class in-person at the Center or purchase a class here online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes ($25 and up) are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

Mallory is adding a Zumba® Gold class to the week! It’s a lower impact and easy to follow fitness class that you’re sure to love! The Latin-inspired music allows you to get moving at a slower pace but still enjoy the dance party! Zumba® is a group fitness class inspired by Latin dance movements.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

Qigong is an ancient Chinese practice used for health and longevity. It can be practiced either sitting, standing or walking. Qi is our life force energy, and we work to improve the body’s immune system with breath work at the center of the practice. The type of Qigong that I’m teaching, 5 Animal Qigong, is a ‘walking’ qigong, like Taiji (Tai Chi), and consists of five sets of movements or “Animals” that relate to the five elements of Chinese medicine, the Seasons, and our organs. It’s usually easier to learn the 5 Animal Qigong forms for beginners than tai chi due to less movements to memorize.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Moving Meditation for Health, Wellness and Balance.

Wudang TaiJi 28 form includes 28 groups of movements. This form is based on the Wudang San Feng TaIJi 108 form. Students learn to use softness to overcome hardness, stillness in motion. These forms are taught for improving overall wellness; physical, mental and spiritual balance. Taiji, originally a martial art for fighting, is used by millions around the world for it’s health benefits. This class is focused on the meditative health aspects within Taiji. With that, the form has punches, kicks, blocks, movements in multiple directions. Learn more about Jason and his studies here.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online