Classes & Workshops for Adults

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes ($25 and up) are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.

Qigong is an ancient Chinese practice used for health and longevity. It can be practiced either sitting, standing or walking. Qi is our life force energy, and we work to improve the body’s immune system with breath work at the center of the practice. The type of Qigong that I’m teaching, 5 Animal Qigong, is a ‘walking’ qigong, like Taiji (Tai Chi), and consists of five sets of movements or “Animals” that relate to the five elements of Chinese medicine, the Seasons, and our organs. It’s usually easier to learn the 5 Animal Qigong forms for beginners than tai chi due to less movements to memorize.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes ($25 and up) are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

This class is designed to bring a easy flow form of Yoga/Tai Chi movement practice that is suitable for all ages and beginner to intermediate fitness levels. By using the breath in warming / strengthening and flexibility building poses, we build on our own bodies foundation and ability. Lorna Trigg will lead you gently through a 40min practice, honoring your particular place of where your body is. This class is also offered as a warm up to a Bellydance class that follows at 6.30pm. It is not necessary to take the Bellydance class, it is merely suggested that this is a good class to use as a precursor. A yoga mat ($12 and up) is required to participate.

Instructor: Lorna Trigg

Purchase a class in-person at the Center or purchase a class here online.

Bellydance Improvisational Style teaches basic posture, musicality, and movement skills. Using these skills, students will learn with how to link moves and read body cues to learn to dance with others without structured choreography. Ultimately, students will engage in a piece that reflects a conversation between dancers and learn rhythm patterns of Middle Eastern music. Layla Vei recommends attending Lorna Trigg’s Hatha/Flow Yoga as a warm-up to the Bellydance class.

Instructor: Layla Vél

Purchase a class in-person at the Center or purchase a class online.

Wing Chun kung fu is a Chinese martial art system of self-defense. It uses principles and techniques to overcome and redirect incoming force using simultaneous defense and attack. Wing Chun’s core principles are relaxation, centerline, economy of motion, facing, and yin/yang theory, with an emphasis on structure, efficiency, speed, and power. Additionally, it uses short-range power and sensitivity of touch developed through the “sticky hands” drills. There are no fancy moves or kicks above the waist, staying direct and to the point.  This class is for men, women and teens 14 years and older.

Jason is an 11-year student of Sifu Bryan Talbot of West Coast Wing Chun in Long Beach/Signal Hill, California. West Coast Wing Chun is a Samuel Kwok Wing Chun Martial Arts Association certified Ip Man family lineage school.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online.

Mallory is adding a Zumba® Gold class to the week! It’s a lower impact and easy to follow fitness class that you’re sure to love! The Latin-inspired music allows you to get moving at a slower pace but still enjoy the dance party! Zumba® is a group fitness class inspired by Latin dance movements.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. Mary (E-RYT 200) teaches what she loves as a practitioner. We will work on moving with the breath and having confidence in choice for your practice. Mary helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Mary Howze

Purchase a class in-person at the Center or purchase a class.

Qigong is an ancient Chinese practice used for health and longevity. It can be practiced either sitting, standing or walking. Qi is our life force energy, and we work to improve the body’s immune system with breath work at the center of the practice. The type of Qigong that I’m teaching, 5 Animal Qigong, is a ‘walking’ qigong, like Taiji (Tai Chi), and consists of five sets of movements or “Animals” that relate to the five elements of Chinese medicine, the Seasons, and our organs. It’s usually easier to learn the 5 Animal Qigong forms for beginners than tai chi due to less movements to memorize.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online.

Join Cathy and Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructors: Cathy Segur and Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Wing Chun kung fu is a Chinese martial art system of self-defense. It uses principles and techniques to overcome and redirect incoming force using simultaneous defense and attack. Wing Chun’s core principles are relaxation, centerline, economy of motion, facing, and yin/yang theory, with an emphasis on structure, efficiency, speed, and power. Additionally, it uses short-range power and sensitivity of touch developed through the “sticky hands” drills. There are no fancy moves or kicks above the waist, staying direct and to the point.  This class is for men, women and teens 14 years and older.

Jason is an 11-year student of Sifu Bryan Talbot of West Coast Wing Chun in Long Beach/Signal Hill, California. West Coast Wing Chun is a Samuel Kwok Wing Chun Martial Arts Association certified Ip Man family lineage school.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online.