Classes & Workshops for Adults

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We offer both in-person and online classes. Life-long learning contributing to your health and wellness. Read our current requirements for participating in classes and workshops.

 

Current and Upcoming Classes

March 2024
19
March
9:00 am - 10:15 am

Yoga Flow and Stretch

19
March
10:00 am - 11:00 am

Chair Yoga with Stefani

19
March
10:30 am - 11:30 am

Total Fit for Seniors

19
March
5:00 pm - 6:00 pm

Tai Chi with Jason

19
March
6:00 pm - 7:00 pm

Flow Yoga with Stefani

20
March
5:30 pm - 6:30 pm

Pilates Strength and Stretch

21
March
5:30 pm - 6:20 pm

Zumba® – All Levels

21
March
6:00 pm - 7:00 pm

Flow Yoga with Stefani

22
March
5:30 pm - 6:30 pm

Beginner Body Weight Class

25
March
5:30 pm - 6:30 pm

Pilates Strength and Stretch

25
March
5:30 pm - 7:00 pm

Youth and Adult Aikido

25
March
5:30 pm - 6:20 pm

Zumba® – All Levels

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Current and Upcoming Workshops for Adults

Speciality workshops are offered in a variety of subjects usually lasting over one to three meetings.

Workshops require advance registration. Information about the workshops is included in the workshop’s description. Email or call if more information is needed.

March 2024
24
March
11:30 am - 12:45 pm

Full Moon Chakra Balancing Meditation Workshop

April 2024
04
April
5:30 pm - 6:30 pm

Benefits of Physical Activity & Healthy Aging – An Educational Talk

05
April
5:00 pm - 6:30 pm

New Moon Sound Bath and Healing Meditation

No event found!
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