Classes & Workshops for Adults

Have you been looking for a great, low impact cardio class? Wanna work your butt off without getting off of it? Ex-chair-cise is the class for you.

Fifty minutes beginning with a stretchy warm up, that builds to cardio and body toning, before cooling you back down and sending you off feeling energized for the rest of your day.

No special gear needed, chairs provided by the Center. Wear comfortable clothes and tennis shoes that you can move im. We will be mostly seated, but there may be moves performed standing, holding onto the chair or lifting off of it. Moves can be modified to individual intensity levels.

Instructor: Layla Vél

Purchase a class.

All levels welcome in this dynamic flow. Mary (E-RYT 200) teaches what she loves as a practitioner. We will work on moving with the breath and having confidence in choice for your practice. Mary helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Mary Howze

Purchase a class.

This class is designed to bring a easy flow form of Yoga/Tai Chi movement practice that is suitable for all ages and beginner to intermediate fitness levels. By using the breath in warming / strengthening and flexibility building poses, we build on our own bodies foundation and ability. Lorna Trigg will lead you gently through a 40min practice, honoring your particular place of where your body is. This class is also offered as a warm up to a Bellydance class that follows at 6.30pm. It is not necessary to take the Bellydance class, it is merely suggested that this is a good class to use as a precursor. A yoga mat ($12 and up) is required to participate.

Instructor: Lorna Trigg

Purchase a class

Bellydance Improvisational Style teaches basic posture, musicality, and movement skills. Using these skills, students will learn with how to link moves and read body cues to learn to dance with others without structured choreography. Ultimately, students will engage in a piece that reflects a conversation between dancers and learn rhythm patterns of Middle Eastern music. Layla Vei recommends attending Lorna Trigg’s Hatha/Flow Yoga as a warm-up to the Bellydance class.

Instructor: Layla Vél

Purchase a class.

All levels welcome in this dynamic flow. Mary (E-RYT 200) teaches what she loves as a practitioner. We will work on moving with the breath and having confidence in choice for your practice. Mary helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Mary Howze

Purchase a class.

Have you been looking for a great, low impact cardio class? Wanna work your butt off without getting off of it? Ex-chair-cise is the class for you.

Fifty minutes beginning with a stretchy warm up, that builds to cardio and body toning, before cooling you back down and sending you off feeling energized for the rest of your day.

No special gear needed, chairs provided by the Center. Wear comfortable clothes and tennis shoes that you can move im. We will be mostly seated, but there may be moves performed standing, holding onto the chair or lifting off of it. Moves can be modified to individual intensity levels.

Instructor: Layla Vél

Purchase a class.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes ($25 and up) are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class.

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Eccleston

Purchase a class here.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes ($25 and up) are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class.

Have you been looking for a great, low impact cardio class? Wanna work your butt off without getting off of it? Ex-chair-cise is the class for you.

Fifty minutes beginning with a stretchy warm up, that builds to cardio and body toning, before cooling you back down and sending you off feeling energized for the rest of your day.

No special gear needed, chairs provided by the Center. Wear comfortable clothes and tennis shoes that you can move im. We will be mostly seated, but there may be moves performed standing, holding onto the chair or lifting off of it. Moves can be modified to individual intensity levels.

Instructor: Layla Vél

Purchase a class.