Classes & Workshops for Adults

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.

Strength, stretch and conditioning mat Pilates. These exercises will include using props, core balls and bands, to achieve a strong and flexible core and body for overall wellness. These props are provided in class, please bring your own exercise mat. Mats are available if needed.
This class is available for teens and adults ages 16 years and older. 

Classes:
Mondays – 5:30 pm to 6:30 pm
Wednesdays – 5:30 pm to 6:30 pm

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

Please join Zachary Trent for this weekly class!

Aikido is a martial art that teaches self defense and self improvement. It is a path of self mastery with particular focus on deescalating conflict and dealing with weapons attacks. One of the best skills you will gain from aikido training is the ability to fall safely, plus you will learn to use a sword which will make you look cool.

Additional benefits include a flexible body, greater resistance to stress response and being in a supportive class environment. For youth 12 years and older and all adults.

Instructor: Zachary Trent

Purchase a class in-person at the Center or purchase a class online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

Yoga Flow and Stretch combines all levels of Hatha yoga poses (asanas) and stretches to move the prana energy of the body. It uses breathing techniques that will strengthen and restore our bodies with a focus on the whole body. We will finish class with a deep relaxation including some restorative sounds healing savasana. Please bring a mat and a water bottle. Mats are available if needed. This class is available for teens and adults ages 16 years and older. 

Classes:
Tuesdays – 9:00 am to 10:15 am

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

We demonstrate multiple options and modifications throughout the class so you can get the best workout for your needs, preference and level while having fun!

This is a perfect movement class for ages 50 years and up.

Class: Tuesdays – 10:30 am to 11:30 am

Instructor: Jeananne Hearon

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

Strength, stretch and conditioning mat Pilates. These exercises will include using props, core balls and bands, to achieve a strong and flexible core and body for overall wellness. These props are provided in class, please bring your own exercise mat. Mats are available if needed.
This class is available for teens and adults ages 16 years and older. 

Classes:
Mondays – 5:30 pm to 6:30 pm
Wednesdays – 5:30 pm to 6:30 pm

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

Please join Zachary Trent for this weekly class!

Aikido is a martial art that teaches self defense and self improvement. It is a path of self mastery with particular focus on deescalating conflict and dealing with weapons attacks. One of the best skills you will gain from aikido training is the ability to fall safely, plus you will learn to use a sword which will make you look cool.

Additional benefits include a flexible body, greater resistance to stress response and being in a supportive class environment. For youth 12 years and older and all adults.

Instructor: Zachary Trent

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.