For Adults

Members have access to full court to shoot hoops or play basketball games at your leisure. We do not have coaches or referees during this time.

Pickleball hours are scheduled to follow, 10:30am – 1:00pm.

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.

Are you interested in trying out Pickleball? We have reserved courts just for you! Come explore the fastest growing sport in the nation! We meet every Wednesday evening, 3:30pm – 7:00pm & Saturday afternoon, 10:30am – 1:00pm. Balls and racquets are available.

Members can enjoy playing lively games of Indoor Pickleball. We have three courts for play.

The Gym is yours from 8:00 am to 10:30 am.

The Gym is yours all day! There are no scheduled activities in the Gym today.

Members have a 1/2 court reserved to shoot hoops or play basketball games at your leisure. We do not have coaches or referees during this time.

Strength, stretch and conditioning mat Pilates. These exercises will include using props, core balls and bands, to achieve a strong and flexible core and body for overall wellness. These props are provided in class, please bring your own exercise mat. Mats are available if needed.
This class is available for teens and adults ages 16 years and older. 

Classes:
Mondays – 5:30 pm to 6:30 pm
Wednesdays – 5:30 pm to 6:30 pm

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

Please join Zachary Trent for this weekly class!

Aikido is a martial art that teaches self defense and self improvement. It is a path of self mastery with particular focus on deescalating conflict and dealing with weapons attacks. One of the best skills you will gain from aikido training is the ability to fall safely, plus you will learn to use a sword which will make you look cool.

Additional benefits include a flexible body, greater resistance to stress response and being in a supportive class environment. For youth 12 years and older and all adults.

Instructor: Zachary Trent

Purchase a class in-person at the Center or purchase a class online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

The Gym is yours at these times!

Yoga Flow and Stretch combines all levels of Hatha yoga poses (asanas) and stretches to move the prana energy of the body. It uses breathing techniques that will strengthen and restore our bodies with a focus on the whole body. We will finish class with a deep relaxation including some restorative sounds healing savasana. Please bring a mat and a water bottle. Mats are available if needed. This class is available for teens and adults ages 16 years and older. 

Classes:
Tuesdays – 9:00 am to 10:15 am

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.