For Adults

The Gym is yours! There are no scheduled activities in the Gym at these times.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Members can enjoy playing lively games of Indoor Pickleball. We have three courts for play.

Please join Jason Salgado for this weekly one-hour class.

Tai Chi is a Chinese health practice used for keeping the mind and body balanced and fit. The practice helps strengthen the body’s immune system and improve physical balance using breath work combined with movement. Stillness in motion. It’s a low-impact physical exercise. Often called a ‘moving meditation’, Tai Chi helps reduce stress, calm the mind, improve focus, lower blood pressure, better sleep, improved flexibility, improved digestion…and it just gets you moving!

Jason is teaching the Wudang Tai Chi 13 form along with the 5 Animal Qigong forms. No experience necessary. Ages 12 and up.

Jason has a great website rich with photos of seminars and retreats he has been part of held around the world. Plus explanations about his ancient practices.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

The Gym is yours from 7:00AM – 3:00PM

Members have a 1/2 court reserved to shoot hoops or play basketball games at your leisure. We do not have coaches or referees during this time.

Members have access to full court to shoot hoops or play basketball games at your leisure. We do not have coaches or referees during this time.

Pickleball hours are scheduled to follow, 10:30am – 1:00pm.

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.

Are you interested in trying out Pickleball? We have reserved courts just for you! Come explore the fastest growing sport in the nation! We meet every Wednesday evening, 3:30pm – 7:00pm & Saturday afternoon, 10:30am – 1:00pm. Balls and racquets are available.