Activities

The Gym is yours all day! There are no scheduled activities in the Gym today.

Please join Zachary Trent for this twice weekly class!

Some beginner knowledge of Aikido will be helpful.

Aikido is a martial art that teaches self defense and self improvement. It is a path of self mastery with particular focus on deescalating conflict and dealing with weapons attacks. One of the best skills you will gain from aikido training is the ability to fall safely, plus you will learn to use a sword which will make you look cool.

Additional benefits include a flexible body, greater resistance to stress response and being in a supportive class environment. For youth 10 years and older and all adults.

Instructor: Zachary Trent

Purchase a class in-person at the Center or purchase a class online.

Strength, stretch and conditioning mat Pilates. These exercises will include using props, core balls and bands, to achieve a strong and flexible core and body for overall wellness. These props are provided in class, please bring your own exercise mat. Mats are available if needed.
This class is available for teens and adults ages 16 years and older. 

Classes:
Mondays – 5:30 pm to 6:30 pm
Wednesdays – 5:30 pm to 6:30 pm

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

Are you interested in trying out Pickleball? We have reserved courts just for you! Come explore the fastest growing sport in the nation! We meet every Wednesday evening, 5:30 – 6:50pm & Sunday afternoon, 10:00am – 12:00pm. Balls and racquets are available.

The Gym is yours! There are no scheduled activities in the Gym at these times.

Yoga Flow and Stretch combines all levels of Hatha yoga poses (asanas) and stretches to move the prana energy of the body. It uses breathing techniques that will strengthen and restore our bodies with a focus on the whole body. We will finish class with a deep relaxation including some restorative sounds healing savasana. Please bring a mat and a water bottle. Mats are available if needed. This class is available for teens and adults ages 16 years and older. 

Classes:
Tuesdays – 9:00 am to 10:00 am
Thursdays – 9:00 am to 10:00 am

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

Members can enjoy playing lively games of Indoor Pickleball. We have three courts for play.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

The Gym is yours all day! There are no scheduled activities in the Gym today.