Benefits of Resistance Training

This 50 minute class will offer participants insight into the incredible health and wellness benefits of resistance training. John will share interesting anecdotal stories and proven scientific facts that will demonstrate why building strong muscles equates to a longer, happier life. Participants will also learn some basic concepts in body movement, exercise terminology and muscle function. Lastly, there will be an informative Q&A near the end of the class. Minimum six attendees.

Instructor: John  Two-Hawks, AFPA CPT

Purchase a class in-person at the Center or purchase a class online.