Body Conditioning with Wendy

Here is the full body workout incorporating calisthenics, light weights, Pilates and yoga that you have been waiting for! A guided meditation closes the class.

Wendy has 32 years of teaching experience, a Bachelor’s of Science degree in Exercise Science from Northern Arizona University, 500 HR certified Yoga, multiple smaller fitness certifications, former ACSM and NACSM personal trainer certifications.
Purchase a class in-person at the Center or purchase a class online.