Body Conditioning with Wendy | Today Only – Community Room

Today only, Class will be held in the Community Room at the ESCC.

Here is the full body workout incorporating calisthenics, light weights, Pilates and yoga that you have been waiting for! A guided meditation closes the class.

Wendy has 32 years of teaching experience, a Bachelor’s of Science degree in Exercise Science from Northern Arizona University, 500 HR certified Yoga, multiple smaller fitness certifications, former ACSM and NACSM personal trainer certifications.
Purchase a class in-person at the Center or purchase a class online.