High Intensity Interval Training with Wendy

Here is the full body workout incorporating calisthenics, light weights, Pilates and yoga that you have been waiting for!

Wendy Hartman is returning the the Center to lead this series of classes and we so glad she is and you will be too.

Wendy has 32 years of teaching experience, a Bachelor’s of Science degree in Exercise Science from Northern Arizona University, 500 HR certified Yoga, multiple smaller fitness certifications, former ACSM and NACSM personal trainer certifications.
Purchase a class in-person at the Center or purchase a class online.