Flow Yoga with Stefani
All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.
Instructor: Stefani Christianson
Purchase a class in-person at the Center or purchase a class.
For three weeks only, here there the yoga teachers leading Stefani’s class while she is away:
- 4/2, Mary Howze
- 4/5, Susan Gains
- 4/7, Susan Gains
- 4/9, Lorna Trigg
- 4/12, Lorna Trigg
- 4/14, Mary Howze
- 4/16, Susan Gains
- 4/19, Lorna Trigg
- 4/21, Mary Howze