For Adults

We demonstrate multiple options and modifications throughout the class so you can get the best workout for your needs, preference and level while having fun!

This is a perfect movement class for ages 50 years and up.

Instructor: Jeananne Logan

Purchase a class in-person at the Center or purchase a class online.

Members can enjoy playing lively games of Indoor Pickleball. We have three courts for play.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

For three weeks only, here there the yoga teachers leading Stefani’s class while she is away:

• 4/2, Mary Howze
• 4/5, Susan Gains
• 4/7, Susan Gains
• 4/9, Lorna Trigg
• 4/12, Lorna Trigg
• 4/14, Mary Howze
• 4/16, Susan Gains
• 4/19, Lorna Trigg
• 4/21, Mary Howze

Join Jeananne for a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required.

Instructor: Jeananne Logan

Purchase a class in-person at the Center or purchase a class online.

The Gym is yours from 7:00AM – 2:30PM

Members have a 1/2 court reserved to shoot hoops or play basketball games at your leisure. We do not have coaches or referees during this time.

Total Body Strength Class will introduce the foundation of calisthenics, including push ups, pull ups, and squats using only body weight and resistance bands. This class is open for anyone 18 years and up.

Instructor: Joshua Trupia

Purchase a class in-person at the Center or purchase a class online.

Members have access to full court to shoot hoops or play basketball games at your leisure. We do not have coaches or referees during this time.

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Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.

Are you interested in trying out Pickleball? We have reserved courts just for you! Come explore the fastest growing sport in the nation! We meet every Wednesday evening, 3:30pm – 7:00pm & Saturday afternoon, 10:30am – 2:00pm. Balls and racquets are available.