Classes & Workshops for Adults

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Please join Jason Salgado for this weekly one-hour class.

Tai Chi is a Chinese health practice used for keeping the mind and body balanced and fit. The practice helps strengthen the body’s immune system and improve physical balance using breath work combined with movement. Stillness in motion. It’s a low-impact physical exercise. Often called a ‘moving meditation’, Tai Chi helps reduce stress, calm the mind, improve focus, lower blood pressure, better sleep, improved flexibility, improved digestion…and it just gets you moving!

Jason is teaching the Wudang Tai Chi 13 form along with the 5 Animal Qigong forms. No experience necessary. Ages 12 and up.

Jason has a great website rich with photos of seminars and retreats he has been part of held around the world. Plus explanations about his ancient practices.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

Beginner Body Weight Class will introduce the foundation of calisthenics, including push ups, pull ups, and squats using only body weight and resistance bands.

This class is open for anyone 18 years and up. Members and non-members.

Class: Fridays – 5:30 pm to 6:30 pm

Instructor: Joshua Trupia

Purchase a class in-person at the Center or purchase a class online.

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.

Please join Zachary Trent for this weekly class!

Aikido is a martial art that teaches self defense and self improvement. It is a path of self mastery with particular focus on deescalating conflict and dealing with weapons attacks. One of the best skills you will gain from aikido training is the ability to fall safely, plus you will learn to use a sword which will make you look cool.

Additional benefits include a flexible body, greater resistance to stress response and being in a supportive class environment. For youth 12 years and older and all adults.

Instructor: Zachary Trent

Purchase a class in-person at the Center or purchase a class online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

Gentle Yoga Flow and Sound Bath combines all levels of strengthening and stretching yoga poses, asanas to move the prana energy of the body using breathing techniques while increasing strength and flexibility to restore our bodies with a focus on healing and relaxation. We will finish class with a deep relaxation including a Sound Bath with different instruments while producing a therapeutic meditative experience bathing in the sounds and vibrations.

Classes

Instructor: Maria Moore
Tuesdays – 9:00 am to 10:15 am

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

We demonstrate multiple options and modifications throughout the class so you can get the best workout for your needs, preference and level while having fun!

This is a perfect movement class for ages 50 years and up.

Class: Tuesdays – 10:30 am to 11:30 am

Instructor: Jeananne Hearon

Purchase a class in-person at the Center or purchase a class online.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.