Think and Grow Strong-50+ Can Build Muscle, Balance & Strength

John Two-Hawks standing in Fitness CenterJohn will demonstrate how important resistance training is for those who are in their 50s and beyond. Over 50 years old himself, he will share his personal testimony as well as the data from countless studies that make clear the benefits of resistance training for seniors. Also covered will be the adjusted exercise approaches for joint care and strategies for self motivation and adherence to a lifestyle of fitness and health. Minimum six attendees.

Instructor: John Two-Hawks, AFPA CPT

Purchase class here.

Date

Sep 15 2021
Expired!

Time

6:00 pm - 6:50 pm

Location

Highlander Room
44 Kingshighway, Eureka Springs, AR 72632
Category
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