Hatha/Flow Yoga – Beginner
This class is designed to bring a easy flow form of Yoga/Tai Chi movement practice that is suitable for all ages and beginner to intermediate fitness levels. By using the breath in warming / strengthening and flexibility building poses, we build on our own bodies foundation and ability. Lorna Trigg will lead you gently through a 40min practice, honoring your particular place of where your body is. This class is also offered as a warm up to a Bellydance class that follows at 6.30pm. It is not necessary to take the Bellydance class, it is merely suggested that this is a good class to use as a precursor. A yoga mat ($12 and up) is required to participate.
Instructor: Lorna Trigg