Chair Yoga with Stefani

woman exercising in chairJoin  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

 

Date

Nov 30 2022

Time

10:00 am - 10:45 am

Location

Community Meeting Room
44 Kingshighway, Eureka Springs, AR 72632
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