Senior Activities

The Gym is yours all day! There are no scheduled activities in the Gym today.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

The Gym is yours today! There are no scheduled activities in the Gym today.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Moving Meditation for Health, Wellness and Balance.

Wudang TaiJi 28 form includes 28 groups of movements. This form is based on the Wudang San Feng TaIJi 108 form. Students learn to use softness to overcome hardness, stillness in motion. These forms are taught for improving overall wellness; physical, mental and spiritual balance. Taiji, originally a martial art for fighting, is used by millions around the world for it’s health benefits. This class is focused on the meditative health aspects within Taiji. With that, the form has punches, kicks, blocks, movements in multiple directions. Learn more about Jason and his studies here.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online

The Gym is yours all day! There are no scheduled activities in the Gym today.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

The Gym is yours today! There are no scheduled activities in the Gym today.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Moving Meditation for Health, Wellness and Balance.

Wudang TaiJi 28 form includes 28 groups of movements. This form is based on the Wudang San Feng TaIJi 108 form. Students learn to use softness to overcome hardness, stillness in motion. These forms are taught for improving overall wellness; physical, mental and spiritual balance. Taiji, originally a martial art for fighting, is used by millions around the world for it’s health benefits. This class is focused on the meditative health aspects within Taiji. With that, the form has punches, kicks, blocks, movements in multiple directions. Learn more about Jason and his studies here.

Instructor: Jason Salgado

Purchase a class in-person at the Center or purchase a class online

The Gym is yours all day! There are no scheduled activities in the Gym today.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 45-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.